![]() Just make sure your singing along during the class doesn’t impede your capacity to breathe and listen to your body. I’m not trying to say you can’t include music with lyrics into your yoga playlist. ![]() Songs without lyrics are often best for setting the mood for your practice and helping with concentrating on what’s really important – your breath. We don’t play music during the yoga practice to get distracted. Start and end the playlist with calm and soothing tunes, while saving stimulating songs that will fill you with vigor for the middle of the class and the peak pose. If your yoga practice looks like a little bit of everything, create a playlist that will match the energy and pacing of the class. Dynamic Sun Salutations can also turn into a sluggish and lazy flow when paired with mellow and romantic melodies. I bet you won’t feel in sync with your body when doing restorative yoga poses and listening to some dance pop-tunes in the background. Generally, you want your songs to mirror your moves. What do you want your practice to be like today?Ĭalming, dynamic and sweaty, or maybe slow-flowing? Music can work for you or against you. If you don’t know where to start, ask yourself these four simple questions to make the process of selecting songs easier. Whether you’re a yoga teacher compiling a playlist for the upcoming class or a practitioner looking for ways to enhance home yoga practice, choosing the right songs for your yoga session takes some skill. So why not harness the power of music and use it to make our yoga practice stronger, more centered, and more fun?ġ /2 Four Simple Tips To Create A Perfect Yoga Playlist Turning on the favorite song can also be highly stimulating and motivational, especially on the days when you don’t feel like getting out of the bed, let alone exercising. Karageorghis, the author of the book Applying Music in Exercise and Sport, the right tune during the workout can ease the discomfort and make us exercise longer and harder. Research has long ago shown the healing impact of music on regulating stress, decreasing pain, and promoting well-being.Īnd to top all that, music can make us all better athletes. Music has an immense effect on improving our mood, performance, and focus. ![]() If you have also been bitten by the music bug, you know what I mean. Nothing supports me in the peak pose as strongly as some good old dance-pop tracks. Nothing helps me center and relax after getting on the mat like chill Indian beats.
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